Which way should i sleep facing12/5/2023 ![]() Because of this notion, northward sleeping is thought to be desirable only for lucid dreaming and astral travel otherwise, sleeping with the head toward the north is ill-advised due to the earth’s magnetism.Īs rug rats, we learned that the earth has a magnetic pole extending from north to south, with the positive pole to the north and the negative pole to the south. The Hindu belief is that north is the route that the soul takes to exit the body. ![]() ![]() To quote the great Vasant Lad, “Only dead people sleep pointing north.” It is Hindu custom to arrange a corpse so that the head of the deceased is pointing north until cremation. Please note that placement refers to the direction in which the top of the head is pointing when supine. Without further ado, let’s investigate the best sleep options per vastu shastra. With the understanding that we are constantly receiving and radiating energy, it is critical to sleep in an orientation that is conducive to propagating quality energy. The intention is to create a harmonious, peaceful, and healthy home. Vastu shastra seeks to balance the five elements (earth, water, fire, air, and ether) by ensuring that they are in proper position and proportion. This is where Ayurveda might turn to the ancient wisdom of vastu shastra for resolution. Sometimes we do all the right things-unplug the electronics by 8:00 pm, meditate, do some gratitude journaling-and yet, sleep is still elusive. Think of these three pillars as the legs of a chair if one is falling short, or out of balance, then the whole chair will wobble, as will your health. Ayurveda asserts that there are three pillars of health: diet, sleep, and energy management. Not only does a good night’s rest allow us to be nice people, but it also enables the subconscious to perform repair work on the body. According to vastu shastra, the traditional Hindu “science of architecture” (sort of like the Hindu version of feng shui), the direction in which your head points while you slumber can determine how much juice you get out of your Zs.īy now, we all know that sleep is extraordinarily important. You can blame it on the late afternoon chocolate pick-me-up, the glass of Malbec, or the conflict at work, but it might actually be your sleeping direction. On a scale of one to 10, how would you rank the quality of your sleep? Do you wake up feeling refreshed? Or do you feel completely zapped of energy, as though you never actually slept? Perhaps you toss and turn all night due to active and agitating dreams.
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